World Well-Being Week: June 24 – 28 – Work In The Office!

Did you know that during the summer months the temperature in the workplace should be between 23-26 ° C? What do you do to defuse from the constant computer use? Do you sit properly?

World Well being Week is a first-rate occasion to check out the physical factors in our workplace, to integrate small relaxation techniques from our computer use, and sit properly – ergonomically in our chair.

Office Work – Physical Factors – Microclimate
  • During the summer months the temperature in the workplace should be between 23-26 ° C
  • The temperature differences between the various parts of the workplace must not be greater than 2 ° C.
  • Room humidity should be between 45-60%. The maximum humidity levels by the legislation are 50-70%.
Office Work – Relaxation Techniques!
  • We periodically turn our eyes to something behind the screen to give our eyes a chance to rest.
  • We periodically rest our eyes by shutting them for at least five seconds.
  • Adjust the brightness of the screen to have a light background and, dark text.
  • We often blink our eyes
Office Work – Sit Right!
  • Loose wrist position
  • Head straight
  • Eyes look slightly downward without bending the neck
  • Chair back support and spine retention
  • Loose shoulders – Elbows with a 90 degree bend
  • The angle between the thighs and torso is 90-110 degrees
  • Feet in full contact with the ground, otherwise footstool use is required

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